My Yoga

My yoga teaching combines creative and intelligently sequenced classes that tap into the energetic body with mudra (Yoga for the hands) , deep breathwork (pranayama), mantra and meditation. Classes are accessible to all levels, as I am able to continuously challenge advanced practitioners while those newer to yoga are given appropriate modifications and guidance so everyone is supported in opening to their highest potential.

My personal sport training and anatomy background has led me to work with World Class athletes in their preparations for competitions and matches, from boxing and MMA to football and ultra-running. I’ve also worked with students recovering from injury, and I have extensive experience teaching pre and post-natal yoga. Classes are designed to allow each student to cultivate a deeper connection with their authentic self, strengthening both body and mind, allowing them to contribute to their own ever-evolving practice.

About Julie

Julie has been a dedicated Yoga practitioner and teacher for over 15 years. Always passionate about teaching, creating and serving, Julie holds degrees in Primary Education and Classical Piano, and has trained and worked as a Lifeguard and competitive Diving and Swim Coach.

Whilst volunteering and assisting in Yoga studios across London, Julie felt a profound connection with the practice and decided to further her studies by undertaking intensive training with world-renowned Judith Hansen Lasater – student of B.K.S Iyengar – in the healing benefits of Restorative Yoga, and learning the beauty and transformative effects of meditation through the wisdom and guidance of Sally Kempton. Julie has also undertaken intensive Kundalini meditation training with the inspiring Gurmukh and Gurushabd, students of the pioneer Yogi Bhajan. She loves exploring movement and mobility in her own practice, enjoying handstands and arm balances to challenge herself both physically and mentally. Julie is inspired daily by her two young children, devoted to cultivating conscious parenting and the daily practice of being more present, seeing the mind more clearly and opening the heart more deeply.

You can contact me personally with questions regarding yoga, meditation or personal tuition via [email protected]